Free Resources & Exercises

32 free downloadable PDF exercises — clear instructions, focused questions, and space to reflect. Designed to help you think, practice, and grow.

Building Self-Awareness

S01R01V1 Identifying Your Natural Strengths Download

S01R02V1 Identifying Your Biases Download

S01R03V1 Identifying Iceberg Beliefs Download

S01R04V1 How to Receive Feedback Download

S01R05V1 Asking for Feedback Guide Download

S01R00V1 Suggested Personality and Strength Tests Download

S02R01V1 Identifying Your Work Values Download

S02R02V1 Identifying Your Interests Download

S03R01V1 Building Confidence Download

S03R02V1 Beating Procrastination Download

S03R03V1 Explaining Your Mistakes Download

S03R04V1 Mitigating Risks Download

S04R01V1 Circle of Control Download

S04R02V1 Automatic Thoughts Download

S04R03V1 Get Perspective on Worries Download

S04L01V1 List of Thinking Errors Download

S05R01V1 Basic Professional Behaviors Download

S05R02V1 Bad Behaviors to Avoid at Work Download

S06R01V2 Common Communication Principles Download

S06R02V1 Meeting Minutes Template Download

S06R03V1 Organizing and Hosting Meetings Download

S07R01V2 The Four Trust-Building Behaviors Download

S08R01V1 Understanding Your Manager Download

S08R02V1 Checklist for Working with Your Manager Download

S09R01V1 Important vs Urgent Download

S09R02V1 Time Management Self-Assessment Download

S09R03V2 Setting Limits Self-Assessment Download

S10R01V1 Pros and Cons List Download

S10R02V1 Assumptions List Download

S11R01V1 Inner Middle and Outer Circle of Your Network Download

S11R02V1 Network Planning List Download

S12R01V3 Influence Self-Assessment Download